|
an amazeballs weigh in this morning... I was so sleepy I got on and off the scale about three times just to make sure my pre caffeine brain was correctly processing the number.
While I am uber extatic I'm also mildly terrified this is but a minor blip down. forgive my pessimistic thinking but I have always been one to stay on the side of caution.
This did however give me a massive confidence boost and I must say my body does feel leaner... I even dared to finally was those jeans that I can now (literally) squeeze myself into... how I'll get back in them will be interesting. to minimise shrinkage I did opt for air dry rather in the machine. I know those millimeter will count! hahaha.... oh being a woman :-)
|
61,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
|
|
1203 kcal
|
Grasa: 85,65g | Prot: 80,42g | Carbh: 18,20g.
Almuerzo: Philadelphia cream cheese natural one portion, AH Romaine Sla, Cucumber (with Peel), Trader Joe's Hass Avocado, Egg, AH Varkenshaas. Cena: Zanse Mayonaise, AH Bieflap, Iglo Fijne Bladspinazie, Gouda Cheese. Pasa Bocas / Otros: Cambozola Cambozola Cheese, Lindt 99% Chocolate, Pecan Nuts, English Mature Cheddar, Almonds. más...
|
Perdiendo 4,9 kg a la Semana
|