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In previous attempts at weight loss I have seldom got much below 108k; there seems to be a sticking point. So, focus and push on to below 105k and then plan for <100k by the end of the year.
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108,5 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 8,5 kg.
Dieta seguida: 100%.
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1407 kcal
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Grasa: 68,30g | Prot: 154,92g | Carbh: 24,08g.
Desayuno: Sensory Mill Hemp Flour, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed, Blueberries . Almuerzo: Sensory Mill Hemp Flour, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed, Blueberries . Cena: Deli Originals Grilled Peppers, Fehlbergs Pickled Jalapenos, Deli Originals Grilled Artichokes, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Butter, Emporium Selection Red Leicester Cheese, Atkins Crispbread, Smoked Cod. Pasa Bocas / Otros: Sensory Mill Hemp Flour, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed, Blueberries . más...
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Perdiendo 2,1 kg a la Semana
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