Diario de deelbee, 27 oct. 21

Slept 7.1hr last night. To bed 100am. To sleep 126am. Awake 836am
BP 115/66 52

B decaf coffee, water
L 214pm: 2 whole grain toast with chicken & mashed chickpea filling, 2 mini dill pickles, decaf coffee, water
S 700pm: lettuce, bean sprouts, bell pepper & chicken & mashed chickpea filling, water
Sn 811pm: 4 Greek Dolmas, 5 grape tomatoes, 25g feta cheese, water

I bought & tried a new food today - canned Greek Dolmas by Palirria. There are 15 rolls in the can. 4 rolls is 1 serving. So whey did they not squeeze in 1 more roll in the can???. Tasty tidbits even though too much salt for my taste buds. I can see using them as part of a charcuterie board at Christmas, cut into 3 slices, on a cracker.

133,4 kg Disminuído hasta ahora: 23,6 kg.    Aún para ir: 67,1 kg.    Dieta seguida: Bien.

---

932 kcal

Grasa: 30,43g | Prot: 50,41g | Carbh: 119,53g.   Desayuno: Great Value Baby Dill Pickles, PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Decaffeinated Coffee. Almuerzo: PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee, Yellow Sweet Peppers, Bean Sprouts, Cos or Romaine Lettuce. Cena: Costco Feta Cheese (Kirkland Signature), Grape Tomatoes, Palirria Greek Dolmas - Canned, Rice & Soya Oil Iin Vine Leaves, Tap Water. Pasa Bocas / Otros: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Granny Smith Apples, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Cadbury Crispy Crunch (12g), Cadbury Wunderbar Mini, Hershey's Oh Henry! Bites. más...

4908 kcal

Ejercicio: Lavar Platos - 55 minutos, Compras - 30 minutos, Tienda de Comestibles - 1 hora y 15 minutos, Permanecer de Pie - 40 minutos, Ver TV - 6 horas, Durmiendo - 6 horas, Descansando - 8 horas y 40 minutos. más...