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so i only went down .1lbs since yesterday but I'm okay with that. last night I didn't worry about calorie counting as much as I normally would but instead went to have a great time with my children to an event we've been waiting to attend for over a month. i even ate beavertail but only ate a third of one which is a huge win for me! that combined with 1.5hrs of walking, I don't think I did bad.
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157,3 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 43,9 kg.
Dieta seguida: Bien.
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498 kcal
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Grasa: 23,38g | Prot: 31,71g | Carbh: 46,27g.
Desayuno: International Delight Reduced Sugar French Vanilla, Coffee. Almuerzo: Black Pepper , Salt , Hard-Boiled Egg, Tomato, Onion and Cucumber Salad. Cena: Pork Loin (Tenderloin, Lean Only) , McCain Crinkle Cut Fries. más...
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Perdiendo 0,3 kg a la Semana
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