Registro de peso (no entrada de diario) del 26 octubre 2021
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96,3 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 31,3 kg.
Dieta seguida: Bien.
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1348 kcal
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Grasa: 43,37g | Prot: 70,35g | Carbh: 160,90g.
Desayuno: Strawberries , Plain Yoghurt (Whole Milk) , Woolworths Berry Muesli, Manna Low GI Shake. Almuerzo: Avocados , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Youthful Living Pro Drink Collagen, Manna Low GI Shake. Cena: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Chicken Breast Fillets, Butter (Salted), Baked Potato (Peel Eaten), Woolworths Top Red Apples. Pasa Bocas / Otros: Honey , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake, Woolworths Raw Honey, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake. más...
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Perdiendo 5,6 kg a la Semana
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Peso Histórico de EllaSm73
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