|
Today will be the last day of 80% juicing & daily weigh-ins. Will continue to juice daily for at least one meal as I normally do anyway, but have some really yummy solid food recipes I want to make over the next couple weeks. Mostly vege recipes but also some grilled fish & smoked salmon stuff I want to do. Tonite will be another 2 miles swim after work, then surf in the morning.
|
91,9 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 5,7 kg.
Dieta seguida: 100%.
|
|
1575 kcal
|
Grasa: 11,07g | Prot: 49,51g | Carbh: 299,84g.
Desayuno: Bananas, Green Energy Blast. Almuerzo: Carrots, Navels Oranges. Cena: Mahatma Jasmine Rice, Santitas White Corn Tortilla Chips, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: America's Choice California Navel Oranges, Robeks Juice Fresh Carrot Juice. más...
|
|
3504 kcal
|
Ejercicio:
Natación (Rápido) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 10 minutos, Conduciendo - 2 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Durmiendo - 6 horas. más...
|
peso estable
|