Diario de eightpac, 26 oct. 21

Getting Started for the long haul,this will be my most difficult weight loss ever but I will push as hard as I can. Really out of shape now.

153 kg Disminuído hasta ahora: 1,1 kg.    Aún para ir: 66 kg.    Dieta seguida: Bien.

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1186 kcal

Grasa: 41,47g | Prot: 142,81g | Carbh: 66,76g.   Desayuno: Bananas. Almuerzo: Broccoli (Chopped, Frozen), Spinach (Chopped or Leaf, Frozen), Nando's 1/4 Chicken. Cena: Dymatize ISO 100, Lamb. Pasa Bocas / Otros: Almonds, Chobani Fit Passion Fruit, Green Tea, Green Tea. más...