|
Carb refeed day resulted in additional 700 calories and subsequent slight weight gain.
|
90,3 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
2193 kcal
|
Grasa: 37,32g | Prot: 263,86g | Carbh: 204,19g.
Desayuno: V8 Low Sodium Original 100% Vegetable Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Rice Cakes - Caramel Corn, International Delight French Vanilla Coffee Creamer, Quick 1-Minute Oats, Egg White, Market Pantry Shredded Cheddar Cheese. Almuerzo: Jif Creamy Peanut Butter, Litehouse Foods Yogurt Ranch with Kefir, Fresh Express Baby Kale Mix, Rivalus Promasil, Oroweat Whole Grain 100% Whole Wheat Bread, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Uncle Ben's Whole Grain Brown Rice, Emerald Cocoa Roast Almonds, MuscleTech Phase8. Cena: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Rice Cakes - Caramel Corn, Egg White. más...
|
|
2396 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|