Registro de peso (no entrada de diario) del 24 octubre 2021
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94,6 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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3001 kcal
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Grasa: 134,28g | Prot: 109,23g | Carbh: 329,43g.
Desayuno: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Almonds. Almuerzo: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Carrots, Chenin Blanc Wine, Sunflower Oil, Reed's Ginger Beer. Cena: Cadbury's Dairy Milk Fruit & Nut, Coconut Oil, Egg, White Bread, No Name Tomato Sauce, Dry Roasted Unsalted Almonds, Cadbury's Dairy Milk Fruit & Nut. más...
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2407 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 minuto. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de brianvanniekerk
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