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A couple of days of relaxed eating over the weekend resulted in some weight gain. I'm back to being strict, and the weight is dropping. I hope to be back to last week's weight soon.
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104,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1357 kcal
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Grasa: 96,09g | Prot: 64,66g | Carbh: 65,48g.
Desayuno: Kirkland Signature Fully Cooked Bacon, Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds). Almuerzo: Onions, Cucumber (with Peel), Nasoya Firm Tofu, Kohinoor Dal Palak, Jyoti Chicken Tikka Masala, Old Spaghetti Factory Chicken Mulligatawny Soup, Kerrygold Pure Irish Butter, Baby Spinach. Cena: Claussen Dill Pickle Spears, Cacique Ranchero Queso Fresco, Columbus Italian Dry Salame. Pasa Bocas / Otros: Mauna Loa Dry Roasted Macadamias. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Good for you! Slip ups are normal, but getting the motivation to get back on track after a splurge is very important and you did that.
10 abr. 14 por el miembro: RugratX2
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