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Well, yesterday I did better than the last few days. But, still not where I wanted to be. But, today is going to be great. Lots of water, lots of the right foods, and a good long nap to make sure I am not too tired to care. And a work out. I actually love working out now.
I am hoping to be be down one more pound by Saturday. A bit of a stretch but not impossible.
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62,6 kg
Disminuído hasta ahora: 0,0 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1408 kcal
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Grasa: 45,04g | Prot: 111,46g | Carbh: 144,52g.
Desayuno: Udi's Gluten Free Cinnamon Raisin Bread, Jarrow Formulas Optimal Plant Proteins, So Delicious Coconut Milk Creamer - Original, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Almuerzo: Steak n Shake Low-fat Italian Dressing, Follow Your Heart Original Vegenaise, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Tuna in Water (Canned). Cena: Broccoli, Skinless Chicken Breast. Pasa Bocas / Otros: Glutino Gluten Free Pretzel Sticks, Celery, Apples, Snak Club Raw Almonds, Carrots. más...
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2675 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Permanecer de Pie - 5 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora y 45 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 10 minutos, Rowing Machine - 5 minutos. más...
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Perdiendo 1,0 kg a la Semana
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