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So to day marks the day i have lost 20.8kg in 18weeks. It was tough to start but now i am happy and energetic again… no slimming pills no funny teas only calorie and macros tracking and straight up hard work in the gym with tracking my 10k steps per day!
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128,8 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 28,8 kg.
Dieta seguida: Bien.
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2539 kcal
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Grasa: 117,71g | Prot: 143,36g | Carbh: 215,20g.
Desayuno: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Almuerzo: Stork Butter Spread , Chicken Breast (Skin Not Eaten), SPAR Sweet Mustard Sauce, Nola Mayonnaise, White Bread . Cena: Cabbage Salad or Coleslaw with Dressing, Woolworths Garlic & Herb Baby Potatoes, SPAR Sweet Mustard Sauce, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Jungle Energy Bar Dark Chocolate, PVM Energy Bar Choc Strawberry. más...
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Perdiendo 6,3 kg a la Semana
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