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Still holding but I'm good with that. I will stop doing daily weigh-ins once I'm done with this juicing regime on Friday. I'll continue to juice but usually only one meal during the day. I've juiced for almost 3 years now & its part of my life. I do a 5 day cleanse a couple times a year.
For exercise tonight will be another 2 mile swim. I'm getting board with the swimming but with my hip implant its the best thing. Also keeps me in good surfing shape!
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91,9 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 5,7 kg.
Dieta seguida: 100%.
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1885 kcal
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Grasa: 23,18g | Prot: 52,61g | Carbh: 336,24g.
Desayuno: Pineapple, Papaya, Bananas. Almuerzo: Red Sweet Pepper, Walnuts, Carrots, Beets. Cena: collard greens raw, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: Dried Prune, Trader Joe's Fancy Medjool Dates, Bananas, Green Energy Blast, Green Energy Blast, Bananas, Trader Joe's Fancy Medjool Dates. más...
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3925 kcal
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Ejercicio:
Natación (Rápido) - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 4 horas y 30 minutos, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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