Diario de AuntRainey, 20 oct. 21

I’m going to an every other week diet. The ‘off’ week I’ll still be careful but it’ll be more ‘normal’ eating. I’m trying to get back to keeping a lower weight being natural. Too often I’ve lost the weight just to gain it back because I went too long missing certain foods. I’m going to slowly incorporate those foods back into my diet but as an occasional meal instead of a regular occurrence- like I used to eat when I stayed in the mid to upper 120’s for years without thinking about it. I’ve kind of been doing that for a month now and I still lost a little over a pound. I can live with losing at a snails pace if I feel I can maintain it for a very long time without feeling deprived.

65,7 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 4,9 kg.    Dieta seguida: Bien.

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488 kcal

Grasa: 15,58g | Prot: 9,09g | Carbh: 72,05g.   Desayuno: Oatmeal. Pasa Bocas / Otros: Silk Unsweetened Vanilla Cashew Milk, Teeccino French Roast. más...