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I have now began to exercise and began walking 2 miles. I am a member at our local YMCA, but find it difficult to get in a ggod work out because they are always busy. Looking at another club to join. It takes me 30 minutes to walk the 2 miles, moderately walking. My right foot feels pretty good, brke it 8 weeks ago. Zumba once a week. With my changes in diet with the addition of exercise, the weight will come off quickly. Since beginning Belly Fat Cure and the changes I've made, I have lost 7 " from my waist and a total of 19" all over! I'm not exceeding 30 g. of fat, 15 g. sugar, no more than 120 g. carbs, increased protein, and approx. 700 - 900 calories daily. I feel great!
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78,8 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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955 kcal
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Grasa: 24,63g | Prot: 97,25g | Carbh: 92,69g.
Desayuno: Canadian Bacon, large brown egg, coffee with fat free half and half. Almuerzo: American Cheese Singles, Tomato Basil tortilla wraps, romaine, Solid White Albacore Tuna in Water. Cena: rice pilaf, cut green beans, cod. más...
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2661 kcal
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Ejercicio:
Sentado - 1 hora, Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Tareas del Hogar - 1 hora. más...
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Perdiendo 2,5 kg a la Semana
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