|
Ok, so I changed up my juice fast. I'm going to juice all through the day but will eat at night after my workout. I've just been craving roasted vegetables of all kinds. I had a huge bowl last night of brussels sprouts, cauliflower, broccoli, squash, & red peppers. Probably close to 4 cups cooked. Might add some quinoa to the mix tonite. Come this weekend I'll be grilling chicken and fish.
|
91,9 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 5,7 kg.
Dieta seguida: 100%.
|
|
2025 kcal
|
Grasa: 51,71g | Prot: 35,97g | Carbh: 320,47g.
Desayuno: Trader Joe's Fancy Medjool Dates, Green Energy Blast. Almuerzo: Walnuts, Bananas, Green Energy Blast. Cena: Trader Joe's Organic Virgin Coconut Oil, Cooked Vegetables. Pasa Bocas / Otros: Pineapple, Trader Joe's Fancy Medjool Dates, Papaya, Bananas, Beets, Robeks Juice Fresh Carrot Juice. más...
|
|
3247 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Circuito de Entrenamiento - 20 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 4 horas y 49 minutos, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Durmiendo - 8 horas y 41 minutos. más...
|
Perdiendo 4,8 kg a la Semana
|