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First time I've been under 150 pounds for more than five years. Nice to see this happen.
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67,9 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 53,14g | Prot: 73,83g | Carbh: 164,94g.
Desayuno: Kirkland Signature Raw Almonds, Spectrum Organic Ground Flaxseed, Milk (Nonfat), Oatmeal with Fruit, Walnuts, Trader Joe's Irish Breakfast Tea, Milk (Nonfat). Almuerzo: Snak Club Raw Almonds, Trader Joe's Irish Breakfast Tea, Milk (Nonfat), Gala Apples. Cena: Kirkland Signature Dried Cherries, Plumrose Deli Extra Thin Ham, El Mexicano Casero Queso Fresco Whole Milk Cheese, Egg Omelet or Scrambled Egg with Vegetables. Pasa Bocas / Otros: Meiji Non-Fat Milk, Great Value 100% Natural Green Tea, Palapa Azul Strawberry Frozen Fruit Bar, Kroger Lemon Poppyseed Muffin. más...
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Perdiendo 0,8 kg a la Semana
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