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woo hoo! 138! Gonna try to hit 135 by the end of March
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62,7 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1442 kcal
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Grasa: 43,47g | Prot: 55,29g | Carbh: 220,47g.
Desayuno: Milk (1% Lowfat with Added Vitamin A), Basic 4 Cereal. Almuerzo: cheese, Dakota Style 12 Grain Bread, SpaghettiOs Original. Cena: Low Fat Ice Cream Sandwiches - Mint, Potatoes (Flesh and Skin, Without Salt, Microwaved), Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . Pasa Bocas / Otros: Bananas, godiva gems, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar, apple, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar. más...
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Perdiendo 0,4 kg a la Semana
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