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It was difficult to calculate BBQ ribs; lunch 600 and dinner 1200, but no mention of 1/2 rack or full rack. I had a full rack but brought everything else home.
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71,0 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1278 kcal
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Grasa: 63,66g | Prot: 39,27g | Carbh: 137,59g.
Desayuno: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Butter, Cornbread. Cena: Sweet Coleslaw, Parmesan Cheese (Grated), Ground Beef, Sweet Onions, Sweet Red Peppers, Enriched Elbow Macaroni Pasta, Organic Diced Tomatoes. Pasa Bocas / Otros: Chocolate Ice Cream, All Natural Cherry Vanilla Ice Cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. más...
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2124 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, elliptical - 33 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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