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I fasted yesterday and ate almost within 20gram fat and protein.. weight did not move .
Had OMAD yesterday.
And had cream and coffee ... that part was heaven !!!
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62,5 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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576 kcal
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Grasa: 37,90g | Prot: 12,29g | Carbh: 7,68g.
Desayuno: Thistlewood Strawberry Jam, Woolworths Sugar Free Peanut Butter , Butter (Salted) , Welovelowcarb Pita Bread , Woolworths Whipping Cream. más...
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Ganando 0,5 kg a la Semana
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