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This weight gain was expected. After juicing only, for 5 1/2 days, I knew the rapid weight loss wasn't normal. The added weight doesn't surprise me. My plan is to lose 1-2 lbs a week. I'm still on track for that. I weigh less this Monday than I did last Monday, by 4 lbs.
Enjoyed a yummy healthy & low fat family BBQ yesterday. slow grilled chicken, tons of roasted vegetables, and a huge garden salad with no dressing. Did not workout, although I did surf in the morning, and did gardening & some chores. Oh and I did have some beers with my boys while BB'ing.
I'm going to do another 5 days of juicing starting today.
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92,5 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 6,4 kg.
Dieta seguida: 100%.
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1648 kcal
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Grasa: 11,12g | Prot: 27,03g | Carbh: 316,60g.
Desayuno: Green Energy Blast, Bananas. Almuerzo: CALi juice Celery-Apple-Lemon. Cena: Maya Kaimal Coconut Curry, Broccoli, Yellow Summer Squash, Cooked Cauliflower. Pasa Bocas / Otros: Trader Joe's Fancy Medjool Dates, Bananas, Green Energy Blast, Bananas, Bananas, Green Energy Blast, Green Energy Blast, Bananas. más...
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3836 kcal
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Ejercicio:
Natación (Rápido) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 21 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 9 minutos, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 7 horas. más...
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Ganando 12,7 kg a la Semana
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