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OK So... this weekend I really blew it. But, yesterday I did better than the 2 days before. So... new week, new start. That is what I am going to tell myself. Go me! Stick to plan. And have a great workout. IT is bound to pay off.
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63,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Poco.
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1217 kcal
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Grasa: 56,00g | Prot: 82,57g | Carbh: 100,67g.
Desayuno: Plant Fusion Protein Powder, Kale, Celery, Cucumber (Peeled), Spinach, So Delicious Coconut Milk Unsweetened, Coffee, Cream (Half & Half), Bananas, Splenda No Calorie Sweetener, So Delicious Coconut Milk Creamer - Original. Almuerzo: Steak n Shake Low-fat Italian Dressing, Follow Your Heart Original Vegenaise, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Tuna in Water (Canned). Cena: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach, Olive Oil. Pasa Bocas / Otros: Carrots, Celery, Snak Club Raw Almonds, Apples. más...
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peso estable
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