Diario de deelbee, 15 oct. 21

Slept total 6hrs. To bed 408am. To sleep 430am. Awake 800am.(slept 3.5hrs). Nap 130pm. Awake 400pm.(slept 2.5hrs)
917am BP 103/73 98 irreg.
1053pm BM

B 1000am: rr porridge, raspberries, decaf coffee, water
L 1105am: 2 whole grain toast, 2 extra lean ham, 6 grape tomatoes, grated carrot
S 837pm: root vegetable beef stew
Sn 1030pm: 3 tbsp chocolate icing

Sugar craving & remembered left-over icing in freezer from making cupcakes 2 weeks ago

132,3 kg Disminuído hasta ahora: 24,7 kg.    Aún para ir: 66,0 kg.    Dieta seguida: Bien.

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1125 kcal

Grasa: 36,23g | Prot: 52,64g | Carbh: 153,73g.   Desayuno: Decaffeinated Coffee, Tap Water, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Raspberries. Almuerzo: Tap Water, Balderson Aged Cheddar Cheese, Great Value Calorie Reduced Ranch Dressing, Carrots, Grape Tomatoes, Kirkland Signature Extra Lean Cooked Ham, Stonemill Multigrain Bread - Authentic Sourdough Rye. Cena: STEW_Root vegetable Beef Stew_Deelbee, Tap Water. Pasa Bocas / Otros: Chocolate Icing, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener. más...

4891 kcal

Ejercicio: Sentado - 4 horas, Estiramiento (Yoga) - 15 minutos, Cocinar - 2 horas, Ver TV - 6 horas, Lavar Platos - 55 minutos, Durmiendo - 6 horas, Descansando - 4 horas y 50 minutos. más...