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My husband made a protein drink today, and I had one cup of it. It had orange juice from concentrate, 100% whey protein powder, and 2% milk. I didn't know how to log that into my food journal.
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100,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 38,7 kg.
Dieta seguida: Bien.
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221 kcal
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Grasa: 8,81g | Prot: 12,70g | Carbh: 24,26g.
Desayuno: splenda, coffeemate creamer. Almuerzo: franz 100% whole wheat light bread, tuna salad. más...
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2679 kcal
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Ejercicio:
Wii Biggest Loser Challenge - 15 minutos, Circuito de Entrenamiento - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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