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Ate some food last night. Had a couple homemade chicken tacos on corn tortillas. Also indulged in a couple margarita with my wife. Will do another 5 day juice fast starting Monday. BBQ'ing with the family tonite.
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90,7 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2077 kcal
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Grasa: 47,58g | Prot: 64,15g | Carbh: 205,59g.
Desayuno: Goya Coconut Water. Almuerzo: Cafe Rio Shredded Chicken Breast, Albertsons The Amazing Egg - Cholesterol & Fat Free. Cena: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Olive Garden Garden-Fresh Salad without Dressing, Yellow Summer Squash, Cooked Cauliflower, Chicken Thigh. Pasa Bocas / Otros: Emily's Dark Chocolate Covered Cranberries, Pacifico Clara, Tortilla Corn Chips, Bananas , Green Energy Blast. más...
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3353 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 2 horas, Permanecer de Pie - 5 horas, Conduciendo - 1 hora, Surfing- 2-3' - 2 horas, Durmiendo - 8 horas, Descansando - 3 horas. más...
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Ganando 5,7 kg a la Semana
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