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day 3:
followed 100% but will cut back on milk and just do shakes to save calories, and sugar content
sugar was at 51g.
protein goal for the day met pretty much with ease
not really battling hunger at this point just a bit weak
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79,6 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 22,9 kg.
Dieta seguida: 100%.
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613 kcal
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Grasa: 9,22g | Prot: 81,87g | Carbh: 54,37g.
Desayuno: Dasani Bottled Water (16.9 oz), Fitmiss Delight. Almuerzo: Aquafina Water (16.9 oz), Souper Salad Pasta e Fagioli Soup. Cena: Almased Synergy Diet. Pasa Bocas / Otros: Low Sodium, Dry Beef Broth, Bouillon or Consomme,, V8 Original 100% Vegetable Juice (5.5 oz), Aquafina Water (16.9 oz), terky jerky. más...
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Perdiendo 7,9 kg a la Semana
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