Diario de Elana27, 11 oct. 21

These last few kilos are going to melt away slowly but I'm not willing to drop my daily calories.

60 kg Disminuído hasta ahora: 5 kg.    Aún para ir: 3 kg.    Dieta seguida: Bien.

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1536 kcal

Grasa: 63,24g | Prot: 81,40g | Carbh: 140,06g.   Desayuno: Albany Superior Brown Bread, Woolworths Hass Avocado, Nulaid Free Range Eggs, Woolworths Long Life Fat Free Milk. Almuerzo: Go Nutz Gourmet Almond Whey Protein, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk. Cena: Lancewood Medium Fat Cream Cheese Plain, SPAR Choice Butter, Potato, Nature's Garden Mixed Vegetables, Woolworths Pork Bangers. Pasa Bocas / Otros: Chardonnay Wine, SPAR Gummy Rings. más...