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Finished day 5 of juicing and blending. Will continue tomorrow and see if I'll go 10 days. My goal was 5 and I reached that. My wife came home after being gone a week so we celebrated with a little wine & some Yahtzee. I'm not going to deprive myself completely!
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89,9 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1807 kcal
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Grasa: 62,37g | Prot: 40,70g | Carbh: 273,39g.
Desayuno: Bananas , Green Energy Blast. Almuerzo: Avocado Egg Salad, Beets , Papaya, Calavo Avocado, Shelley's juice. Cena: La Sabrozita Home Style Tomatillo Salsa, Mission Foods White Corn Tortilla, Dole Shredded Lettuce, Chi-Chi's Shredded Chicken. Pasa Bocas / Otros: Jose Cuervo Tequila, Egg Salad, Lollicup Boba Milk Tea. más...
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3479 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 3 horas, Tareas del Hogar - 5 horas, Conduciendo - 2 horas, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Perdiendo 7,3 kg a la Semana
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