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OK So... I really, really, really blew it yesterday. Let's just say that. I haven't been that bad for a long, long time. Darn it! Well, no where to go but down. So.... I shall try again.
Darn!
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63,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 53,45g | Prot: 76,29g | Carbh: 124,66g.
Desayuno: Almonds, So Delicious Coconut Milk Creamer - Original, So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Almuerzo: Cilantro (Coriander), Tuna in Water (Canned), Spinach, Cucumber (Peeled), Celery, Steak n Shake Low-fat Italian Dressing. Cena: Olive Oil, Trident Seafoods Alaskan Salmon Burgers (113g), Spinach. Pasa Bocas / Otros: Red Table Wine, Apples, Celery, Snak Club Raw Almonds. más...
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2988 kcal
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Ejercicio:
Rowing Machine - 5 minutos, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 13 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Sentado - 4 horas, Durmiendo - 7 horas y 42 minutos, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 5 horas, Tareas del Hogar - 1 hora, Conduciendo - 3 horas. más...
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Ganando 1,0 kg a la Semana
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