|
Ask your body to be stronger and it will be stronger!
Exercising seems to be getting easier, everything except for the running. But I think a lot of that has to do with my 4 year old in the jogging stroller adding 40 pounds to my run. Sticking with my eating options is easier than I thought. I have been able to find some really tasty healthy options for my carbs (baked sweet potatoes), so I still look forward to my food, and I do not feel like I am starving myself or eating cardboard. Portion control has been easier than I thought it would be as well. I have started using a smaller plate, and eating slower has helped me noticed when my body says "I'm full". Then I know to stop, even if I see half of my food still on the plate (this part took some practice) :D
All in all, I'm 22 lbs down. 37 lbs to go!
With the Lord all things are possible...Let's do it!
|
78,0 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
|
|
344 kcal
|
Grasa: 15,60g | Prot: 30,78g | Carbh: 23,92g.
Desayuno: Fat Free Cottage Cheese. Almuerzo: Hard Boiled Egg White. Cena: Turkey Bacon, Cucumber, Carrots, Spinach Bacon Tartlet. más...
|
|
2105 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|