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噢
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48,9 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1615 kcal
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Grasa: 69,72g | Prot: 100,87g | Carbh: 151,97g.
Desayuno: Boiled Egg, 7-11 光泉無加糖黑豆漿, Pumpkin, Zespri 黃金奇異果. Almuerzo: 綠巨人 (Green Giant) 珍珠玉米粒, Mushrooms (with Salt, Drained, Cooked, Boiled), Chicken Leg (Skin Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), 桂冠 魚卵卷, Tomatoes, 統一 米粉, Baked or Fried Coated Chicken Breast with Skin, Costco 冷凍鱸魚片, Clams, Steamed or Boiled Squid, 食藥署 豬小腸, Taro , Shrimp, Onions (with Salt, Drained, Cooked, Boiled) , Broccoli, 全家 白飯. Cena: Beef, Mushrooms (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), 溫州大餛飩 鮮肉大餛飩, 義美 古早傳統豆乾. Pasa Bocas / Otros: Brownie, 爭鮮 北海道生乳酪蛋糕, Latte Coffee, 7-11 熱美式(中), Tiramisu, Pear, Apples (Without Skin). más...
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Ganando 0,7 kg a la Semana
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