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Started Paleo a couple of weeks ago to try to get at this belly body fat along with measuring. Hard to give up some things like yogurt and sweet potato but trying to get it where moderation is key to keep it simple if need be. Then have to be careful of calories in things like coconut milk and macadamia nuts (may switch those out with walnuts) but it seems to be working. Weighing all the time with an app that transmits weight and body fat to website to see how progress and my body fat has already gone down one whole percentage point. Feeling great, excellent workouts on weights this week with HIIT. Tons to be grateful for. It's been a great year so far and goals are for even better.
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62,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 3,6 kg.
Dieta seguida: 100%.
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1343 kcal
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Grasa: 57,12g | Prot: 87,18g | Carbh: 125,63g.
Desayuno: Costco Protein Shake, Bananas, Kirkland Signature Walnuts, Fruit Yogurt (Nonfat), Mauna Loa Dry Roasted Macadamias, Muesli (Dried Fruit and Nuts), So Delicious Coconut Milk Unsweetened. Almuerzo: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Spaghetti Squash, Kraft Sweet Onion, Cooked Red Peppers, Dole Mango Chunks, Smart Chicken Boneless Skinless Chicken Breast Fillets. Cena: Egg Yolk, Vega One All-in-One Nutritional Shake - French Vanilla, Vega One All-in-One Nutritional Shake - French Vanilla. más...
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1817 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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