Diario de Itry58, 03 abr. 14

Had health issues, (still am) Kids and grand kids visited for a week. Went totally off my schedule but at least I haven't gained 50 lbs. Back to it today.

130,9 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 51,5 kg.    Dieta seguida: Poco.

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1192 kcal

Grasa: 48,02g | Prot: 88,47g | Carbh: 92,95g.   Desayuno: Safeway Ham, Great Value Mild Picante Sauce, Food Club Fat Free Cheese Singles, Egg White. Almuerzo: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Cena: Garden Salad (2 cup servings), Great Value Light Buttermilk Ranch Dressing, Healthy Choice Baked Taste Lasagna with Meat Sauce. Pasa Bocas / Otros: Blue Bunny Homemade Vanilla Frozen Yogurt. más...