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doing good - almost at my first 10 pound lost - staying focused. walking up the stairs each day at work - 4 flights. Need to add more exercise!!! I am excited about my weight lose and thankful for Trina may bugging me to join fatsecret with her.
God is good!!!
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79,5 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 22,8 kg.
Dieta seguida: Bien.
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1198 kcal
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Grasa: 37,25g | Prot: 42,09g | Carbh: 178,70g.
Desayuno: Honey Nut with Whole Grain Cheerios, Fat Free French Vanilla Coffee Creamer, Freshly Brewed Coffee (Grande), Coconut Water, Activia Vanilla Yogurt. Almuerzo: cheesy spaghetti bake. Cena: Coca-Cola Classic (100 Calorie), Whole Wheat Spaghetti, ground beef, frozen pork sausage. más...
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2336 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Conduciendo - 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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