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Today will be day 3 of 100% juicing. I also had a tblspn of coconut oil before bed. 7 1/2 lbs drop. Usually the 2nd day is the toughest but it went well. I weigh myself first thing in the A.M. after going to the bathroom. I've continued my daily workouts. Last night was weights for 20 minute, stationary bike @ 21 MPH for 30 minutes @ 80% HR. Then a 2.25 mile walk @ 3.5 MPH, @ 37 minutes. Made myself do all the towels in the laundry & fold them. Then a good 8 hrs sleep. I will continue my juicing through Friday, but have also been thinking of doing it for 10 days in lieu of 5. We'll see. I'm on a good roll!
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91,4 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 5,2 kg.
Dieta seguida: 100%.
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1857 kcal
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Grasa: 6,45g | Prot: 27,36g | Carbh: 388,09g.
Desayuno: Bananas, Green Energy Blast. Almuerzo: Beets, CALi juice Celery-Apple-Lemon. Cena: Grape Juice. Pasa Bocas / Otros: Pineapple, Fresh Young Coconut (water & meat), Bananas, Green Energy Blast, Bananas. más...
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3973 kcal
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Ejercicio:
Natación (Rápido) - 1 hora, Caminar (Rápido) - 6,5/kph - 15 minutos, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 5 horas, Descansando - 3 horas y 15 minutos, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,3 kg a la Semana
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