Awake 830am 287.6 lbs 625pm Resting BP: 101/69 111 pulse 900am Resting BP: 110/63 54 pulse BM 2 Tylenol for arthritis pain B 1030am: 2 poached eggs, slice ww toast, 1 tsp blueberry jam, 2 cups decaf coffee L 200pm: 1.5 cups homemade veggie soup no fat no meat, English muffin with banana & hazelnut spread S 700pm: 41g whole wheat tortilla, 2 tbsp mayo, cucumber, tomato, lean ham, cauliflower, asparagus, banana, water Sn: none This evening had to fast as having barium tests tomorrow in hospital, so no late night snack.
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131,6 kg
Disminuído hasta ahora: 25,3 kg.
Aún para ir: 65,4 kg.
Dieta seguida: Bien.
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1142 kcal
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Grasa: 47,08g | Prot: 42,11g | Carbh: 146,84g.
Desayuno: Decaffeinated Coffee, Tap Water, Smucker's No Sugar Added Wild Blueberry, Compliments Whole Wheat Bread, Egg. Almuerzo: Nutella Hazelnut Spread, Dempster's Sesame Bagel, Tap Water, Bananas, SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. Cena: Tap Water, Cauliflower, Asparagus, Hellmann's Olive Oil Mayonnaise, Extra Lean Deli Sliced Ham, Cherry Tomatoes, Cucumber (with Peel), Whole Wheat Tortilla. Pasa Bocas / Otros: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). más...
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4338 kcal
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Ejercicio:
Cocinar - 2 horas, Lavar Platos - 55 minutos, Subir Escaleras - 10 minutos, Caminar (Lento) - 3/kph - 15 minutos, Ver TV - 2 horas, Durmiendo - 7 horas, Descansando - 10 horas y 40 minutos, Permanecer de Pie - 1 hora. más...
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peso estable
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