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😂😂😂😂 hahaha. Bismillah, yok mulai lagi yok 😙
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57,1 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1055 kcal
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Grasa: 40,86g | Prot: 60,86g | Carbh: 117,75g.
Desayuno: Sunpride Banana, Apple. Almuerzo: Braised Beef Liver, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Green Peppers, Boiled Egg, Beef Rendang, Indonesian Spicy Green Beans, Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Cauliflower, Nasi Putih. Cena: English Indonesian Fried Chicken, Cucumber, Fried Rice. más...
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Ganando 0,4 kg a la Semana
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