Diario de euheide, 01 abr. 14

A little step back in the weight but still within my latest good results

Inaccurate body fat percentage from body composition scanner: 7.3 % (I haven't had a reading like this in a long time. Despite very inaccurate, it's still great to see it!

Inaccurate waist measurement around navel: 80.2 cm (this is great. The waist appears to be maintaining this slightly lower size. :)

Tomorrow is the start date for the 24-day Ab Challenge so, today, I did the same as yesterday (8 crunches, 8 leg raises and 12 second plank) just to keep the same level of exercise.

58,7 kg Disminuído hasta ahora: 6,7 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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1715 kcal

Grasa: 84,24g | Prot: 80,77g | Carbh: 176,97g.   Desayuno: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almuerzo: Grapes, Gourmet Garden Garlic Paste, Egg White. Cena: Grapes, Good Sense Raw Sunflower Seeds, Garlic, Fried Egg. Pasa Bocas / Otros: Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts, Plums, Raisins, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Bananas, Olive Oil, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries. más...

1810 kcal

Ejercicio: indoor cycling, intensity level 6 (light), av. speed - 9 to 11.7 km/h (went soft today), 5.4 km virtual distance - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 7 minutos, Descansando - 15 horas y 23 minutos, Durmiendo - 8 horas. más...