Diario de megan4, 30 may. 09

Leaving for our trip in less than a week - so much to do before we go that I don't know how I'll get it done - haven't lost anything this month - up and down a pound here and there but basically May was one big plateau. Exercise routine is poor so I really feel that this is my key to weight loss.
Hopefully getting away from the day to day will help.

69,4 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Bien.

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1139 kcal

Grasa: 18,41g | Prot: 57,95g | Carbh: 209,23g.   Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Almuerzo: bacos, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Cena: latte weight watchers, manicotti. Pasa Bocas / Otros: fat free milk, cheerios, banana. más...

1691 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...