Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
joyalechaudhary9
Diario
04 oct. 21
Diario de joyalechaudhary9, 04 oct. 21
Perfil de joyalechaudhary9
|
< Entrada anterior
|
Entrada siguiente >
I want to loose weight any advice
47 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 04 octubre 2021:
488 kcal
Grasa: 15,64g | Prot: 25,05g | Carbh: 61,45g.
Desayuno:
Cheela, Cheela.
Cena:
Milk.
Pasa Bocas / Otros:
Sugar.
más...
1145 kcal
Ejercicio:
Descansando - 16 horas, Durmiendo - 8 horas.
más...
peso estable
2 Seguidores
Apoyo
Comentarios
How much time did you work 7 kg weight but at this time your body is slim fit according to me
04 oct. 21 por el miembro:
sh9927
Best is weightlighting for both male and female. Since u r not thin u don't worry even if u lift 10-15 kg u won't develop muscle bcoz low tester one and neither vien will enlarge. Welcome to real world u wont get anything unless u work for that thing wht ever it is study, good body shape, skin, cloth choice(customize outer skin, better make u appreciate u hence more outgoing). Bt its hardwork not everyone can keep doing in der lifestyle so try this below Dance on music continously for 20,30 mins per day Play some girl zumba or hiit workouts for girl Do Squats for lower body tone even better do JUMP LUNGES. Go for walking with uplifting music and with stick in hand to keep dog and boys away., Go to beach or running, greet other stranger girl women only good morning where u go for walking.(der must be some place near u where ppl go for walk or run). Then also see every work in home as physical activity for weightloss like cleaning room, going market etc this will make u productive as well is productive way for weightloss. I don't think anymore tips will be useful. Hope u can find anything useful frm abv, Atleast i tried. Dont thank me never thank me😂.
04 oct. 21 por el miembro:
Chimpu1
Thank u 😊
04 oct. 21 por el miembro:
joyalechaudhary9
@sh997 if u think so actually I am not confident that I look good so
04 oct. 21 por el miembro:
joyalechaudhary9
And guys don't think I am naturally blessed with this body I worked for it 2020 June I was more than 90 kgs not lying
04 oct. 21 por el miembro:
joyalechaudhary9
90 kg is too heavy to believe, if true your achievement would be legendary, hey but it's OK whatever makes you feel light.
04 oct. 21 por el miembro:
Chimpu1
But it is true I have pictures to proove but I find it a bit too embarrassing
04 oct. 21 por el miembro:
joyalechaudhary9
Close the history then, you should only feel proud but little fat is healthy as per me
05 oct. 21 por el miembro:
Chimpu1
Hello cuty
05 oct. 21 por el miembro:
mohs8n khan
Hey
05 oct. 21 por el miembro:
joyalechaudhary9
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de joyalechaudhary9
Ver la Historia Completa