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Progress has slowed down but I am now wearing the jeans I bought 2 years ago then promptly grew out of. My belt is 2 notches tighter and I have dropped 2 bra sizes. All good news for my poor hip joints.
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87,1 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1916 kcal
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Grasa: 80,00g | Prot: 98,78g | Carbh: 112,61g.
Desayuno: Boiled Egg, Anchor Butter, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread. Almuerzo: Cooked Lentils, Green String Beans, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Yellow Sweet Corn, Onions, Green Peas (Frozen), Morrisons Beef Casserole Mix, Sacla' Sun-Dried Tomato Pesto. Cena: Cooked Green String Beans, Butter , Asda Baby New Potatoes, Deluxe Three Fish Roast. Pasa Bocas / Otros: Aldi Cheese Thins, Chardonnay Wine, Tetley Tea with Semi-Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Gordon's Gin. más...
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2614 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas y 15 minutos, Caminar (Lento) - 3/kph - 45 minutos, Cocinar - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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