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not weighed in for 20 days and am amazed IV not put anything on, don't no why I can't get back on it iv no excuses except greed, I see all these people reach their targets and think how amazing and inspiring they are then go eat crap, need to give myself a massive shake 🤦
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73,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 54,84g | Prot: 68,31g | Carbh: 166,49g.
Desayuno: Greggs Small Latte, Greggs Breakfast Bacon Roll. Almuerzo: Granny Smith Apples, Fig. Cena: Blue Dragon Medium Egg Noodles, Asda Butcher's Selection Chinese Pork Loin Steaks. Pasa Bocas / Otros: Doughnut, Chocolate Chip Crisped Rice Bar , Morrisons Cheese Curls (14g). más...
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peso estable
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