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Okay - this wasn't the most perfect week, but I got a little more activity yesterday and somehow recorded another loss. I get to up my carbs another 5 points this week, and am looking forward to adding a little bit of fruit back into my diet. Also, maybe a latte now and again. Hope everyone else is having a good start to the week.
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95,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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1433 kcal
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Grasa: 84,06g | Prot: 110,72g | Carbh: 42,50g.
Desayuno: Coffee, Cream (Half & Half). Almuerzo: Steak salad bowl green salsa, sour cream, guac. Cena: Danamark Fontina Cheese, Asparagus, Olive Oil, Chicken Breast, Gala Apples. Pasa Bocas / Otros: Celery, Dry Roasted Almonds (with Salt Added). más...
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2404 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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