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I have been eating well the last few days and if I keep it up the weight must come back down eventually!
At first I didn't want to record this weigh in but i'd only be cheating myself.
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54,7 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1353 kcal
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Grasa: 29,38g | Prot: 114,20g | Carbh: 174,94g.
Desayuno: Lemon Juice, Nescafe Instant Coffee & Skim Milk, Benifex Fish Oil (1000 mg), Nestle Soleil Diet Peach & Mango, Fuji Apples. Almuerzo: Lettuce, Tomatoes, Pumpkin, Coles Mince Beef 5 Star Extra Lean. Cena: Mayonnaise, Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Woolworths Barramundi. Pasa Bocas / Otros: Coles Skim Milk, Real Foods Corn Thins Multigrain, Granny Smith Apples, Pears, Pineapple, Cucumber (with Peel), Carrots. más...
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2122 kcal
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Ejercicio:
Durmiendo - 5 horas, Sentado - 3 horas, Tareas del Hogar - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 6 horas, Permanecer de Pie - 3 horas y 30 minutos, Caminar (Lento) - 3/kph - 3 horas. más...
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Ganando 1,2 kg a la Semana
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 Comentarios
i know it is quite a pain to see those figures that are not what you want. just don't stress but love yourself. it will come down after a while. challenge are starting soon.
31 mar. 14 por el miembro: mermaidariel
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We'll get through the hard weigh-ins together. It's what this is all about.
31 mar. 14 por el miembro: The Love of Fit
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You will get there, keep positive <3
31 mar. 14 por el miembro: FitOKay
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It will come down undoubtedly! :) Never worry about what shows in the log. It will soon be history and it will make you feel even better looking at it from a better situation! ;)
31 mar. 14 por el miembro: euheide
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Bad results are just us not finding the ideal solution yet. Don't worry, you will find it! :)
31 mar. 14 por el miembro: euheide
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Thanks for all the support!
31 mar. 14 por el miembro: njashka8
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31 mar. 14 por el miembro: euheide
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