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Consistency is key. I stick to my calorie deficit weekly and do exercise that I enjoy 3 times a week. Weight loss isn't expensive pills and potions, it's staying in a calorie deficit (while enjoying food and NOT going hungry) and doing exercise you enjoy to up the calorie burn and build healthy muscle.
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60,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1335 kcal
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Grasa: 57,69g | Prot: 88,43g | Carbh: 103,73g.
Desayuno: Checkers Lite Mayonnaise, Pick n Pay Large Eggs, Woolworths Beech Smoked Ham, Woolworths Thick Slice Brown Bread, Woolworths Long Life Fat Free Milk. Cena: Woolworths Long Life Fat Free Milk, Nature's Garden Mixed Vegetables, Lancewood Medium Fat Cream Cheese Plain, Woolworths Pork Schnitzel. Pasa Bocas / Otros: Woolworths Cutie Pie, Grenade Carb Killa High Protein Bar - Cookies & Cream. más...
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Perdiendo 1,6 kg a la Semana
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