Registro de peso (no entrada de diario) del 30 marzo 2014
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117,9 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Poco.
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1878 kcal
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Grasa: 66,04g | Prot: 119,57g | Carbh: 207,04g.
Almuerzo: Aquafina Water (16.9 oz), Safeway Red Baby Potatoes, Broccoli, Jennie-O Turkey Breast Tenderloin. Cena: Aquafina Water (16.9 oz), Kraft Deluxe Macaroni & Cheese Dinner, Green Giant Chipotle White Corn, Kraft Stove Top Chicken Flavor Stuffing Mix, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Ruby Tuesday Carrot Cake Cupcake, Snickers Peanut Butter Squared, Dove Sea Salt Caramel Dark Chocolate Promises. más...
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3430 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
How much water are you taking in a day? I ask because I feel like I don't drink anything all morning and then tons in the evening. Am curious how you manage?
09 abr. 14 por el miembro: Thaworth84
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Horribly, I don't drink enough water. 32 oz only most days and in the afternoon or evening. I will drink more if I am exercising but I just do not prefer water. I'll also drink more if I have some True Lemon to add to it, it taste great to me without sugar. Other than that I drink Diet Coke regularly and just started adding nutrition/protein shakes this week.
10 abr. 14 por el miembro: Mel 160
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Peso Histórico de Mel 160
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