Diario de euheide, 30 mar. 14

The weight is really sticking! Awesome! :)

Inaccurate body fat percentage from body composition scale: 8.9 % (within average results)

Inaccurate waist measurement across navel: 80.4 (this one apparently went up. I insisted on looking for any imperfection in how I was taking the measurement but it definitely looked like this was it lol. It's apparently going up) I believe it's temporary though. Especially now that I'm adding more daily exercise for the next 23 days. I've just noticed 58.7 isn't my recent lowest after all. I've been at 58.6 already but I'll be there again! :)

edit: The first day of the Brazen Fit 24-days Ab Challenge was piece of cake. The 5 crunches and 5 leg raises were symbolical and the 10 second plank was only marginally challenging. But this is the purpose of the first day - to be easy :)

edit: Going to bed! heheh. See Y'all tomorrow! ;)

58,7 kg Disminuído hasta ahora: 6,7 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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1804 kcal

Grasa: 83,73g | Prot: 86,32g | Carbh: 202,44g.   Desayuno: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts, Whole Milk. Almuerzo: Grapes, Ramirez Sardinhas em Tomate, Bean and Rice Soup. Pasa Bocas / Otros: Whole Milk, Whole Milk, Carrots, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Foods Market Goji Berries, Grapes, Cashew Nuts, Bananas. más...

1805 kcal

Ejercicio: indoor cycling, intensity level 6 (light, av. speed - 9 to 12.3 km/h, went soft today), 5.3 km virtual distance - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 7 minutos, Descansando - 15 horas y 23 minutos, Durmiendo - 8 horas. más...