|
Woohoooo! I am finally getting somewhere. I haven't been at this weight for over 4 months and even then it was fleeting. This time I am going to stay focused as someone recently said and remember that nothing tastes as good as skinny feels!!! Woohoo! Only 4 pounds to go. The elusive 4 that I haven't been able to lose for 2 years. Fingers crossed! Actually would love to lose them in 2 weeks for a really great event. I have the dress hanging on my wall to remind me. Wish me luck, please!!! Go everyone!
|
62,0 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
|
|
1576 kcal
|
Grasa: 69,18g | Prot: 88,89g | Carbh: 114,98g.
Desayuno: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee, Coconut Oil. Almuerzo: Think ThinkThin Bars - Brownie Crunch, Apples. Cena: Olive Oil, Mushrooms, Asparagus, Skinless Chicken Breast. Pasa Bocas / Otros: Apples, Red Table Wine, Snak Club Raw Almonds. más...
|
|
2718 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora y 45 minutos, Máquina de Ejercicio (Moderado) - 7 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Permanecer de Pie - 4 horas, Durmiendo - 8 horas y 38 minutos, Descansando - 2 horas, Conduciendo - 2 horas, Sentado - 4 horas. más...
|
Perdiendo 5,7 kg a la Semana
|