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woke up extra early and I weighed in, not good. As feared it spiked up. I've gone back to bed since and will weigh in a bit later hoping it was just too early. yesterday felt like a binge day and I've been guilting since so if it sticks then I deserve it. :-(
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62,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1071 kcal
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Grasa: 75,23g | Prot: 82,96g | Carbh: 19,44g.
Almuerzo: AH Achterham Gerookt, Extra Virgin Olive Oil, Avocados, Egg. Cena: Zanse Mayonaise, AH Varkenshaas, Iglo Fijne Bladspinazie, Gouda Cheese, Extra Virgin Olive Oil. Pasa Bocas / Otros: Peanuts, Roasted Salted Cashew Nuts, Brie Cheese. más...
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Ganando 3,5 kg a la Semana
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