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Fell off the wagon but I’m back! Today was day 1 for me and I’ve only had 780 calories for today! Worried about whether I should eat dinner now or leave it at the low number! I also did a short workout this morning so I don’t want to overdo it. I weight 69kg, lost 3 and then went up to 74! Trying to get in shape fast
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74,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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816 kcal
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Grasa: 34,86g | Prot: 55,57g | Carbh: 72,06g.
Desayuno: Blueberries , Lancewood Low Fat Plain Yoghurt, Oatmeal, Herbalife Multifibre Drink, Herbalife Protein Drink Mix. Almuerzo: Cooked Broccoli (from Fresh), Cooked Cauliflower, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Instant Herbal Beverage with Tea Extracts, Ina Paarman's Olive Pesto, Avocados , Bakers Provita Crackerbread Rye Toast. más...
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2030 kcal
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Ejercicio:
Saltar la Cuerda - 5 minutos, HIIT - 20 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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peso estable
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